Cabbage and Noodles


½ lb Ground Pork- packaged with no added salt (Can add iodine free sea salt).

½ lb Ground Turkey- packaged with no added salt. (Can add iodine free sea salt).

2 Tbs Olive Oil (Using correct form of olive oil, i.e. “California Olive Ranch”)

2 tsp Butter flavored 100% pure Coconut Oil (adds a great butter flavor)

½ large onion, diced

½ head of cabbage, chopped (approx. 6-7 cups)

¾ cup frozen peas or peas and carrots, steamed

8oz uncooked brown rice pasta (see grocery list for suggested brands).

Non-iodized sea salt and pepper to taste

A dash of granulated or fresh minced Garlic (optional)


  1. Cook noodles according to package directions. Al dente or just under (cooking too long can make noodles high glycemic). Drain and set aside
  2. In a large saucepan fry and crumble ground pork and ground turkey until done. Sea salt and pepper to taste. Add a touch of garlic if you want.
  3. Add real olive oil and butter flavored Coconut Oil. Add onion and cook till soft, about 5 minutes on medium heat.
  4. Add cabbage. Cook until tender but not over cooked. (10-15 minutes).
  5. Stir in frozen/fresh peas and carrots, brown rice noodles, sea salt and pepper. Cook 2-3 minutes or until heated through.
  6. Serve
  7. You can also add extra flavor with soy free “Coconut Secret Aminos".