Simple Spaghetti


4 tomatoes

1 yellow onion

2 garlic cloves

1/4 chopped basil

2 tbsp olive oil

1/4 sea salt

1 tbsp coconut palm sugar (always use in small amounts-too much triggers acne).

Tinkyada brown rice pasta (in moderation).

  1. Heat the olive oil in a large skillet. Add the onion, garlic and basil. Saute until the onion is tender, about 5 minutes. Add the sea salt and the coconut palm sugar.
  2. Heat to a boil. Reduce and simmer, uncovered for about 40 minutes, or until the sauce has thickened. Serve over brown rice pasta.

The Recipe Hacker by Diane Keuilian

Herbed burgers


1 pound ground buffalo, turkey, pork or chicken

1/2 cup mixed fresh herbs, such as parsley, sage, thyme and/or rosemary, roughly chopped

1 tbsp sea salt

1 pasture-raised egg

  1. In a large bowl, mix all the ingredients thoroughly until they are well combined. Portion the mixture into 4 evenly shaped patties. Grill, bake or pan-sear them on the stovetop to however you like your burgers. Be sure to cook pork and chicken very thoroughly

Clean Eats by Alejandro Junger, M.D.