Vegetable Frittata
January 2, 2017Crispy Chicken
January 2, 2017Ingredients:
4 tomatoes
1 yellow onion
2 garlic cloves
1/4 chopped basil
2 tbsp olive oil
1/4 sea salt
1 tbsp coconut palm sugar (always use in small amounts-too much triggers acne).
Tinkyada brown rice pasta (in moderation).
- Heat the olive oil in a large skillet. Add the onion, garlic and basil. Saute until the onion is tender, about 5 minutes. Add the sea salt and the coconut palm sugar.
- Heat to a boil. Reduce and simmer, uncovered for about 40 minutes, or until the sauce has thickened. Serve over brown rice pasta.
The Recipe Hacker by Diane Keuilian
Herbed burgers
Ingredients:
1 pound ground buffalo, turkey, pork or chicken
1/2 cup mixed fresh herbs, such as parsley, sage, thyme and/or rosemary, roughly chopped
1 tbsp sea salt
1 pasture-raised egg
- In a large bowl, mix all the ingredients thoroughly until they are well combined. Portion the mixture into 4 evenly shaped patties. Grill, bake or pan-sear them on the stovetop to however you like your burgers. Be sure to cook pork and chicken very thoroughly
Clean Eats by Alejandro Junger, M.D.
