January 3, 2017
Toast 1 or 2 pieces of whole grain bread. Spread almond butter, then add sliced banana and almonds. Drizzle 1/2 tsp raw honey (use very little-too […]
January 3, 2017
1 3/4 cup water 1 cup of quinoa A pinch of non-iodized salt Banana Handful blue berries Almond milk 1/2 tsp raw honey (use very little-too […]
January 2, 2017
Quick Tip: To ensure that your Coconut Flour Tortillas stick together and are sturdy enough to handle, follow these 4 steps: Blend the batter until smooth. […]
January 2, 2017
Ingredients: 1 leg of lamb, approx. 4 lb. 2 garlic cloves, finely sliced leaves from 2 sprigs of fresh rosemary 2 tbsp olive oil salt and […]
January 2, 2017
Ingredients: 3/4 cup egg whites 2 tbsp fruit-only apricot preserves (In small amounts-too much can trigger acne). 2 tbsp Dijon mustard 1/2 tsp garlic powder (not […]
January 2, 2017
Ingredients: 4 tomatoes 1 yellow onion 2 garlic cloves 1/4 chopped basil 2 tbsp olive oil 1/4 sea salt 1 tbsp coconut palm sugar (always use […]
January 2, 2017
Ingredients: 2 tbsp coconut oil 3-4 cups seasonal vegetables, such a summer squash or zucchini. 1 medium yellow onion, thinly sliced 2 garlic cloves, minced 2 […]
January 2, 2017
Ingredients: 3 ripe bananas 1/2 cup unsweetened apple sauce 2 tbsp coconut oil 1 tsp vanilla extract 1 tsp Bragg’s apple cider vinegar 1/3 cup coconut […]
January 2, 2017
Ingredients: 2 cups egg whites 1/2 cup of coconut milk, full fat (carton only) 2 Tbsp. pure maple syrup ( use very little – too much […]
